All the leaves are brown…

Is it just me who feels a bit undone as the seasons change? We’re halfway through September and although the temperature’s dropped, we have much colder weather to come, and I’m dreading it. I’ve been feeling a bit low recently, and on some days I’m gloomier than Eeyore. Hormones and hiraeth are a heady combination.

It’s been over a year since I moved to Swansea, but I’m still in a long-distance relationship with Cardiff. I miss my daily walks through leafy Bute Park, the familiar faces, the smell of Brains Brewery and the gentle hustle and bustle that you can only get in a city the size of Cardiff. Where we live now, all the leaves are brown and the skies are grey.

People tell me that I’m lucky to be by the sea, but contrary to popular belief, not everyone lives in Mumbles, and unless you drive (and I don’t yet), the beaches aren’t quite on your doorstep. Thankfully, I’ve found some comfort in the words of Dylan Thomas, who as we all know, described Swansea as: “An ugly, lovely town … crawling, sprawling … by the side of a long and splendid curving shore. This sea-town was my world.”

It’s not my world yet, Dylan, but I’m working on it. I’m not slagging off Swansea, but it hasn’t found its way to my heart just yet.

At least I can cheer myself up with autumn’s abundance of fruit and vegetables. The kitchen is full of apples, squash, pumpkin, pears and plums, and partly inspired by The Great British Bake Off, I’ve been baking again. The prime-time favourite has survived the move to Channel 4 and watching it is still the televisual equivalent of a warm bath and a bedtime story – well, kind of. I’m rooting for Rahul, who is surely Britain’s nicest man, and looking forward to the much-anticipated vegan week.

I’m no star baker but I do like to experiment with my cakes. This approach can sometimes end in tears, but I’ve created a recipe that works a treat. While we’re on the cusp of courgette season, pears have been at the greengrocers for a few weeks, and the two work surprisingly well together. In this cake, the sweetness of the pears and the mild mellowness of the courgettes are lifted with a pinch of cardamom for a gentle kick of spice. I’ve used rice flour, which makes this a gluten-free bake, but any flour will work.

Perfect with a mug of tea and five minutes’ peace.

 

IMG_2137
Pear, courgette and cardamom loaf

Courgette and pear loaf

Makes 1 medium-sized loaf

 

Ingredients

200g rice flour

2 tsp baking powder

100g porridge oats

2 large ripe pears (300g), cored and cubed

2 small courgettes (200g), grated

100ml vegetable, olive, sunflower or coconut oil (plus a little bit extra for greasing the loaf tin)

200ml plant milk

100g brown sugar

1 tsp cinnamon

1-2 tsp apple cider vinegar (optional)

Cardamom (seeds from 5-6 pods)

Preheat the oven to 200C. In a large bowl, sieve over the flour and baking powder and mix together. Add the other ingredients and stir thoroughly. Grease a 9×5-inch loaf pan, add the cake mixture and place on the middle shelf of the oven. Bake for 45-50 minutes or until golden brown and a skewer inserted into the middle of the cakes comes out clean. Allow to cool, then serve in slices, perhaps with some coconut yogurt or vegan ice cream.

 

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