This January has been exceptionally grey and gloomy and on these dark, dark nights we seek comfort in food and a perhaps a cup of cheer, too. Luckily for me, I’ve eaten very well this month and when I was invited to try Milgi’s new menu, I pencilled the date in my diary (I don’t do digital) with great excitement.

Milgi is Cardiff’s cool as a cucumber café, restaurant and bar, and sisters Gabrielle and Rebecca have been feeding the city’s veggies and vegans for nearly 12 years. During this time, it’s been perennially popular and has notched up lots of awards for its food and commitment to sustainability. It was one of the runners-up in the Best Ethical Food Project in last year’s Observer Food Magazine Awards and nominated in the South Wales Echo Food and Drink Awards 2016-17.

It’s obviously a bit of a plant lovers’ paradise but the healthy but hearty dishes here will please even the most die-hard of carnivores, too. The kitchen cooks up pretty platefuls of food and everything is seasonal and organic. There’s a real flair for flavour and not a mushroom risotto in sight, although you can enjoy traditional favourites with a twist: think battered halloumi and chips and nut roast with vegan cauliflower cheese and all the trimmings.

I’ve been coming to Milgi for a long time because the food and drink is so good and because it fits the bill for every occasion. During the day, it’s bright and airy and I guarantee you that a Milgi breakfast will ease even the hardiest of hangovers.  After dark, everything is cosy and intimate so it’s great for a romantic meal or some cocktails with the gang.

We visited on a windy Thursday evening with tired heads and rumbling tummies but all that was forgotten as we were ushered to our table by our friendly waitress. After she’d talked us through the new menu and taken our drinks orders, we sat back and soaked up the atmosphere. There’s an open kitchen and crates of fruit and vegetables dotted around the place so it’s nice to know that what you see is what you get.  They make their own sauerkraut and kombucha on site, too.

Everything on the menu looks seriously good, especially the vegan seafood platter, which I’ll definitely be trying next time I visit, so it took us a while to decide what to have. Once we ordered though, our food arrived pretty quickly.

I had the green burger, which is indeed a vibrantly verdant hue thanks to its combination of butter beans, spinach, coriander, parsley and a special spice blend. This comes with a fresh and zingy salad and chunky sweet potato fries, and because they’d run out of wholemeal buns, I had the baked polenta which made a nice change and also happens to be the gluten free option. This is probably the healthiest ‘burger and chips’ I’ve ever had and I enjoyed every bite.

The green burger

My other half is a big halloumi fan so naturally he plumped for the masala battered halloumi and triple-cooked chips with a pleasingly tart nigella seed chutney.

Masala battered halloumi and chips

For pudding, we shared the cinnamon doughnuts with apple compote and vegan ice cream (not for the faint hearted!) and the ‘mostly raw’ cacoa and berry cheesecake with vanilla yogurt. Both were sweet without being sickly and the perfect end to the meal.



Raw cheesecake

We washed everything down with a margarita and a glass of red wine (for me) and a couple of beers (for him) and left feeling warm and just nicely fuzzy. If you need some light during these cold winter months, get yourself down to Milgi.

You can find Milgi at 213 City Road, Cardiff CF24 3JD.


Bar 44

If you think tapas are all about chorizo and calamari, you’ve been looking at the wrong menus. Spanish cuisine is traditionally heavy on the meat and cheese but it’s perfectly possible to find tasty tapas that’s vegan, too. After all, the Mediterranean boasts a bounty of fresh produce: think fat olives, sun-ripened tomatoes and pretty peppers.

In Cardiff, we’re lucky to have some pretty fine tapas bars in the city centre and all within a few yards of each other. In the tapas triangle, as I like to call it, there’s Bar 44, its little sister, Asador 44, and Curado. I like them all a lot but Bar 44 is my favourite and I’ve long been a fan of their meat-free morsels. When they invited me to try their new vegan menu, I very happily accepted.

It was an otherwise mediocre Monday evening and I was feeling a little tired and rundown. Never mind though; it was warm and cosy inside and I was looking forward to some good food and wine and a well overdue catch up with my friend, Lleucu, who arrived, ever the glam gal, in a ravishing red coat.

Coats off, we looked at the menu and chatted to our friendly waitress. We were a bit gutted to hear that the padron peppers had run out (it’s almost not a trip here without them) but luckily there were plenty of other goodies on the menu to tempt us.

First up: some juicy Gordal olives and mixed pickles, which we nibbled on as we chatted and drank some delicious vegan wine. Next, the pan con tomate, and they do it so well here that it gives the real deal a run for its money – it’s sweet, sharp and salty all at the same time.

The calabaza is as colourful as its name and this spiced roast squash with chickpeas, pomegranate and coriander certainly packs a punch. The remolacha, a heady combination of beetroot, hazelnuts and figs, looks and tastes beautiful.

The alcachofa and remolacha

We also enjoyed the alcachofa, crispy artichokes with caramelised peppers and the piperrada, silky smooth slivers of braised peppers which were both smoky and sweet, served with crispbreads.

The calabaza, pipperada and zanahoria

It should go without saying that everything here is delicious, but the star of the show – the piece de resistance, if you will – is definitely the zanahoria. These cute little heritage carrots are roasted and served on a bed of gloriously green salsa verde made from watercress, garlic and almonds. Muy apetitoso.

Finally, we managed to fit in a little sweet treat that’s not on the menu yet: a decadent chocolate brownie with cherries soaked in sherry (sherries?) and cherry sorbet. Wowzas.

The perfect end to a meal

The service was brilliant as always and the staff really looked after us. Bar 44 be one of my favourite Cardiff restaurants for some time yet I think.

Bar 44 Cardiff is at 15-23 Westgate Street, Cardiff, CF10 1DD